Well, I am still at it. The results are not doing anything to help that, but I'm still trying. Waiting for those pants to fit me again. I am up to 151 lbs as of last Friday, but I'm going to go ahead and pretend I gained that weight in muscle only, and that means the fat will just start pouring off of me any day now. Looks like we left off on last Tuesday:
1 Coffee (black) + hot chocolate 122
25 Blueberries 20
1 Special K + light soy milk 150
1 1/2 lb prime rib/au jus/horseradish 638
1 cup Baked Potato Soup w/bread 350
20 String beans w/bacon 50
5 shots jager 515
1 pc toast with apricot pumpk butter 110
Subtotal 1955
35 min Gym: Cardio -287
Total 1668
Wednesday:
1 Coffee (black) + hot chocolate 122
1 cup cantaloupe, cubed 54
1 skirt steak & rice 495
1 taste tofu w/veggies 43
1 Grilled Cheese 320
1 enchirito 360
1 taco 170
Subtotal 1564
90 min Soccer -675
Total 889
Thursday:
1 Coffee (black) + hot chocolate 122
0.5 Bowl Cereal 75
1 Slim Fast 180
1 Srv Rice a Roni 250
1 Bochworst w/onions and zucchini 373
1 Srvg smothered kale & mushrooms 170
1 Slice toast w/mortadella 177
Subtotal 1347
48 min Gym: Cardio + resistance -471
Total 876
Friday:
1 Coffee (black) + hot chocolate 122
1 Bowl Cereal 150
2 sl. Gourmet Veggie Pizza 460
2 sl. Cheese Pizza 460
2 Cheese Enchiladas 464
1 Guacamole 140
1 Rice and beans 390
1 Corona Light 109
Subtotal 2295
90 min Gentle Yoga -263
Total 2033
And now this week (Week 5, so far):
Monday:
2 Green Tea, plain 0
1 Special K 150
1 cup, Wonton Soup 200
1 Carrots & hummus 95
1 bread/3 sl mort/avocado 401
1 srv stroganoff 609
20 Fruit Snacks 150
Subtotal 1605
48 min Gym: Cardio -489
40 min Walk with Simone -172
Total 944
1 comment:
the one rule I like the most after bypass is to only eat half as many carbs per day as you eat protein. Amazing how much following that guideline keeps me on track.
Good Luck! You're doing great!
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