I've decided to try to design a workout schedule in the hopes that I will actually abide by it. For the last week and a half, it has worked.
Monday: Gym - Elliptical 35 minutes + Weight Resistance 10 minutes
Tuesday: Soccer with the peeps - 1-2 hours
Wednesday: Yoga with Jessa - 1.5 hours
Thursday: Gym - Elliptical 35 minutes + Weight Resistance 10 minutes
Friday: Work-out at home - arms and abs 10 minutes each
Saturday: Gym - Elliptical 35 minutes + Weight Resistance 10 minutes
Sunday: Off
Plus hiking thrown in there when I'm so inclined to do so. Yoga tonight! If I can push through my sore ass leg muscles from soccer last night - good turn out! 6 on 6 made for an excellent game :)
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