Vegan Challenge - Day Four

• Weight: 148.0 lbs (-4.4 lbs total, probably still equalizing)
• Meals:
• Breakfast: Overnight Oatmeal with blueberries (1/2 cup oats, 1/3 cup unsweetened vanilla soy milk, 1 tsp agave nectar, 1 Tbsp chia seeds, and 2.5 oz fresh blueberries; 275 Cal)



Instagram Brekkie

• Lunch: Sushi Roll Edamame Salad (using 1/4 cup dry quinoa instead of brown rice again today, 400 Cal)



No, there isn't any cookie butter in this salad... it just never has time to make it back to the cupboard

• Dinner: E2 Shepherd's Pie (see page 8-9; 275 Cal)

Crusty potato topping

Vegan Shepherd's Pie

So good!  And now I have leftovers in the freezer!

• Snacks:
• Cherries (4.5 oz, yields, 75 Cal)
• Peanut Butter (1 Tbsp, 95 Cal)
• Mango Sorbet (1/2 cup; 120 Cal)
• Drinks:
• Coffee with Stevia and few Tbsp of unsweetened vanilla soy (~10 Cal)
• 16 oz Tazo Zen Green Tea (0 Cal)
• 24 oz water + fruit punch Mio (0 Cal)
• 16 oz water (0 Cal)
• Multivitamin: Yes (need to buy more! Last one today)
• Exercise(s):
• Walk around the block at lunch (25 min)
• Thoughts:
• Closer to 1200 Cal today, I'm surprised! I actually thought the Shepherd's Pie would account for more calories than it did - hooray!  The best part is that it was still super filling, for being the smallest caloric meal today.  I sort of like that it's a smaller meal, especially since I did not go to the gym today!  Exclamation points all over! It's an exclamation party!